STRESSED OR STRUGGLING?
Change the way you THINK, Change the way you ACT, Change the way you FEEL
Ruth Fogg
Therapist : Educator
Professional Speaker : Author
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WHY SUFFER IF YOU DON’T NEED TO?
- Conquer Stress at home, work or school/college
- Heal Emotional Pain
- Release negative memories, emotions and thoughts
- Overcome PTSD
- Stay calm, confident and in control in any situation
- Eliminate unwanted Habits, Fears and Phobias
- Increase Self Respect, Self-Belief, Self-Control and Self Esteem
- Make Presentations and speak confidently in Public
- Reduce Cravings and Addictions to improve your health
- Learn self-help skills and strategies to deal with stressful situations
- PLUS Personalised Audios
THERAPY – Most individual issues are resolved within 2 – 5 sessions, often less, by using a combination of Counselling, Coaching, Hypnotherapy, Emotional Freedom Technique and EMDR.
TRAINING – Ruth offers in – house workshops on all aspects of stress in the workplace including compliance with the law.
PROFESSIONAL SPEAKER – Ruth speaks at seminars, events and conferences on all aspects of stress.
Imagine what it feels like to be excluded from conversation due to background noise or everyone talking at once. Imagine feeling silly when you mishear and respond to a comment inappropriately, and people laugh at your expense. Imagine asking people on the phone to repeat themselves several time because you can’t lipread and they are mumbling but getting frustrated with you. Imagine not being able to follow the radio or podcasts, listen to audio books or have any idea what a song is about because you can’t follow the lyrics. Imagine the frustration of sitting down to watch a film or series on TV and then discovering there are no subtitles.
Welcome to my world.
